Iron Thorns ex

As long as this Pokémon is in the Active Spot, Pokémon with a Rule Box in play (both yours and your opponent's) have no Abilities, except for Future Pokémon. (Pokémon , Pokémon v_atk, etc. have Rule Boxes.)

Volt Cyclone

140

Move an Energy from this Pokémon to 1 of your Benched Pokémon.